What are the stories you have about the reality

How we feel in any given moment is less about the reality we face, and more about the meaning we give it.

…there is nothing either good or bad, but thinking makes it so…

(Shakespear: Hamlet Act 2, scene 2, 239–251)

With that in mind, reflect on the situation and the feelings you listed in the previous questions.  Ask yourself this question:

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