The stress of time pressures and work overload comes from thinking that we have some control over time, and that we should be able to do everything within the time we have. When we can’t do either, we worry that we are failing in some way – or blame others for failing us.
Watch this video to see how to change that.
Reflect carefully on the following questions:
- At what point do you call it a day?
- If you did that sooner, what would happen (negative and positive consequences)?